Private one-to-one wellbeing and personal development support for clarity, steadiness, and direction.
A private, grounded space to think clearly, reconnect with yourself, and move forward with greater confidence.
Informed by psychology, health, and human performance.
For capable people carrying too much alone.
MSc Occupational Psychology (Distinction) | MBPsS | BPS Registered Test User | Former Royal Navy PTI
If this feels familiar, you’re not alone:
You’re functioning.
Keeping things moving.
Handling responsibilities.
But underneath:
your mind rarely settles
decisions feel heavier than they should
your confidence feels less certain than it once did
something feels off
you feel disconnected from yourself
From the outside, life may look fine.
Inside, it feels different.
People often seek support during periods of pressure, transition, or uncertainty - following burnout, separation or divorce, loss, changes in work or career, shifts in purpose or direction, or simply because something no longer feels aligned.
What is a Personal Reset
A Personal Reset is a focused one-to-one session designed to help you step out of pressure, noise, and overthinking.
It provides space to slow down, speak honestly, understand what is really happening, and reconnect with what matters most.
Whether you are navigating stress, burnout, relationship difficulties, important decisions, life transitions, or simply a sense that something no longer feels right, the aim is the same: to help you gain perspective, make sense of what is happening, and move forward with greater clarity and confidence.
Depending on your goals and circumstances, sessions may draw upon psychology-informed approaches, wellbeing planning, behaviour change, psychometric and wellbeing assessments, health and lifestyle guidance, therapeutic massage, and other practical approaches that support sustainable change.
Calm, practical, and deeply human. The right conversation, in the right space, at the right time.
How it Works
1. Settle
Slow things down.
There is no pressure to perform or have all the answers.
2. Open
Talk openly.
Share what has been building and what no longer feels right.
3. Clarify
Find perspective.
Together we explore what sits beneath the pressure and identify what matters most.
4. Reset
Move forward.
Leave with greater clarity, confidence, and a practical direction for what comes next.
Every Personal Reset is different. Together we decide what would be most helpful, drawing on the approaches and tools most relevant to your circumstances and goals.
About Ian
I provide one-to-one wellbeing and personal development support drawing on psychology, health, human performance, and practical life experience.
Clients often describe me as approachable, easy to talk to, and able to help them gain clarity and perspective. I also understand pressure personally — rebuilding after setbacks, navigating demanding seasons of life, and recognising when something no longer fits.
I take a holistic and personalised approach to wellbeing and personal development. Work, relationships, health, lifestyle, confidence, stress, recovery, purpose, and performance are often more connected than they first appear…….
I hold an MSc in Occupational Psychology and have worked across psychological wellbeing, neurodivergent support, personal training, behaviour change, resilience, and performance-focused environments, including work psychology roles within government settings………
Sessions & Fees
FIRST SESSION
Initial Personal Reset Session
£150
90 minutes / Bedford or online
THEREAFTER
Ongoing Support
£110
50 minutes / In person or online
Frequently Asked Questions
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No. Personal Reset provides wellbeing and personal development support rather than therapy or counselling.
Sessions are designed to provide space for reflection, perspective, and practical support during periods of pressure, transition, or uncertainty.
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Yes. Privacy, discretion, and trust are central to this work.
Client information is handled in accordance with UK GDPR principles and professional standards aligned with British Psychological Society ethical practice.
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Calm, thoughtful, and grounded.
There is no pressure to perform, impress, or have the right words. We begin where you are.
Sessions provide a private space to slow things down, reflect, explore what might be contributing to current challenges, and consider meaningful ways forward.
Clients often describe me as approachable, easy to talk to, and able to help them gain clarity and perspective.
The approach is practical, evidence-informed, and focused on supporting overall wellbeing and personal development.