Sessions & Fees
There is no minimum payment, and no pressure to continue beyond what is useful.
FIRST SESSION
Initial Personal Reset Session
£150
90 minutes / Bedford or online
This extended introductory session provides the opportunity to explore your circumstances, challenges, goals, and priorities in greater depth. Together, we begin to make sense of what is happening, identify factors that may be contributing to current difficulties, and consider meaningful ways forward.
THEREAFTER
Ongoing Support
£110
50 minutes / In person or online
Ongoing support provides continuity, accountability and space to reflect, particularly during periods of transition, personal growth, or meaningful change.
Support can be arranged in person or online and tailored to your circumstances, goals, and preferred pace.
What to expect in a session
Every session moves through four unhurried stages. Nothing is forced; the structure simply makes space for the conversation to do its work.
1. Settle
We slow everything down. The first few minutes are simply for arriving - no pressure, no performance, and no need to have prepared anything. The pace of the session is deliberately different from the pace of everyday life.
2. Open
You speak honestly about what has been building. Some people arrive with a specific question; others simply start talking and find the thread. Both work. I listen carefully and ask thoughtful questions that encourage refection rather than lead the conversation.
3. Clarify
Together, we explore what may sit beneath the stress or recurring patterns - the pressures, assumptions, beliefs, or habits that keep things feeling stuck. Where appropriate, we may draw on psychology-informed approaches or assessment tools to deeper understanding and bring greater clarity.
4. Reset
You leave with greater clarity, perspective, and a clearer sense of what comes next - often small number of practical steps rather than a grand plan. Clients often describe leave with a greater sense of steadiness, perspective, and confidence about moving forward.
Practicalities
Location
Sessions take place at Bedford Consulting Rooms, 4 Goldington Road, Bedford MK40 3NF - private comfortable consulting rooms within easy reach of Bedford town centre.
Online
If travelling to Bedford isn’t practical, sessions are also available securely online via video call. Choose whichever format best suits your circumstances.
Confidentiality
Sessions are private and confidential. Your information is handled in accordance with UK GDPR principles and professional standards aligned with the ethical practice of the British psychological Society.